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Men's Health Tips and News | | 5 Myths About Six-Pack Abs
We all know at least one person who has perfect six-pack abs, but does absolutely nothing to get them. We watch them scarf down food, mess around at the gym, and avoid sit-ups. They have seemingly been blessed by the ab gods. “All humans have a beautiful set of…
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| Is Your Low-Carb Diet Hurting Your Bones?
Everywhere I turn it seems that there’s another spin on low-carb diets. There’s Atkins, Paleo, LCHF (low-carb, high-fat) and meat and cheese diets, to name a few, with a new one popping up seemingly every week. As a nutritionist for 25 years, that means I’ve seen a lot of low-carb diets come and go over the... Click Here to Continue Reading Women's Health Tips and News | | The TIU Trainers Share A Booty Workout That’ll Kick Your Butt
Train like a trainer with this butt workout that Katrina and Karena from Tone It Up love. The quick 20-rep sequence riffs on the simple bridge exercise. I tried it at last weekend’s Tone It Up retreat in Newport Beach, California. The verdict: Total burner—and it only...
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| The Essential Stretch That’ll Finally Help Reduce Your Neck Pain
From riding full throttle in Spin class to scrolling on Snapchat while watching a Real Housewives marathon, your daily posture puts your neck in scrunched and awkward angles—and it doesn’t feel good. No amount of neck pillows can undo the damage. While it may seem nearly impossible to put down your... Click Here to Read the Full Article | We respect your privacy . If you no longer wish to receive our emails, follow this link to unsubscribe Net Income Real Estate, LLC 2601 E. Oakland Park Blvd. Suite 503 Fort Lauderdale, Florida 33306 United States (877) 343-0268 If you no longer wish to receive our emails, click the link: Unsubscribe | | |
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